The name offered to every asana derives its motivation from nature. As this position occurs to look like a fish it is called matsyasna – fish posture. The popular sensation is that Matsyasana is known as the destroyer of numerous illness. This asana has to be performed in padmasana which might not be that easy for beginner. To make it easy you can do this by stretching your legs and then lie on your back. Knees bent and hands on your side. It is one of the back bend poses which done in proper way would be really worthwhile and helpful for you.
For lots of who are doing this for the first time can use assistance for your neck to prevent any pressure. Making use of a thick blanket may simply be the thing you might need. Do this asana on a blanket to avoid any damage to your back. It can be made difficult with lots of variations relying on the person who is doing it. While doing this asana hold it for 15 to 30 seconds to get the complete advantage.
The intense pull of the asana helps flexing your hips flexors and muscles in between the ribs to make it more functional. This asana assists to extend most parts of your body. By the increasing stretch it stimulates the muscles and the abdominal organs including the neck and throat. This is the only asana which flexes the spine and your neck backwards.
Pressure and stretch on the neck also assists the thyroid glands including the pineal and adrenal glands. The nervous system, kidneys, stomach, intestines, the pelvic organs are enhanced and toned due to this asana. Asthma patient’s health will enhance by this asana. It also helps in improving your posture. It is extremely useful for irregularity, moderate headache, fatigue and menstrual discomfort.