TMJ Videos

Cure TMJ Dysfunction/TMD Exercise | Opening and Closing

Most likely the simplest means to end TMJ Disorder– The initial and easiest motions to reprogram, when dealing with TMJ Dysfunction, are opening up and also closing. The muscles of attacking and eating, as well tight and too reactive in people with TMJ, could be gently freed by this workout, which creates adequate experience in the jaws to re-learn control of those muscular tissues, ending jaw clenching and also TMJ headaches.

| *|GET STARTED. Do this exercise as shown. First of five activity exercises to finish jaw clenching (bruxism), teeth grinding, as well as earaches.|* |



| *|Although the workout is brief, the outcomes are relatively big and also long lasting, with a couple of cycles of rep adequate for a lasting renovation.

Various other workouts finish the training for various other jaw activities.


| *|BLOG SITE entry:

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  1. Kuan Yin

    May 6, 2011 at 2:42 pm

    What or how exactly do you bite? And resist that with the hands? Thank you!

  2. Lawrence Gold

    June 8, 2011 at 6:09 pm

    For “how to” questions, best to get into position and do it as you best
    understand it, rather than to mentally “understand in advance”. That will
    clarify “how to” questions for you.

  3. Kayce Lissau

    December 31, 2011 at 11:16 pm

    I am 28 yrs old and I’ve suffered with TMJ since I was a teen. It’s never
    been so bothersome that I’ve searched for relief….until today. My jaw has
    always popped and locked, but a few days ago I bit down on something and it
    felt like my jaw cracked. So for the past couple days I havent been able to
    chew anything hard or crunchy or open my mouth all the way without an
    intense pain. I just did this exercise and what do you know? RELIEF! No
    more pain, and amazingly, little popping. thank you!

  4. omar az

    January 24, 2012 at 6:41 pm

    @klis31 how did you cure tmj was it by doing this exercise only?? and how
    many times did you repeat it??? or did you by the cd???

  5. Spilloz80

    August 26, 2012 at 9:30 pm

    completely useless.

  6. IkBenEmilio

    August 27, 2012 at 11:09 am

    rhett and link.

  7. icehombre

    August 27, 2012 at 12:58 pm

    thumbs up if you came here from rhett and link

  8. Phil Gornall

    December 18, 2012 at 11:50 am

    Diagnosed with this yesterday.. the pain is unbearable. Nothing touches it.
    I will be trying these exercises this evening.

  9. EatDrinkPray

    May 13, 2013 at 10:01 am


  10. 2000andnarm

    May 20, 2013 at 12:50 am

    I felt this was effective because I felt the pain, but I got a lot worse
    after and quit doing this, not saying it’s a bad exercise but if any
    exercise hurts too much it’s probably not for you

  11. DigimonQueen

    September 13, 2014 at 5:52 am

    Hey, I tried your jaw exercise, and the strangest thing is happening.
    Whenever I relax my jaw it twitches/moves involuntarily, followed by
    crackling muscles. Is this the norm? I really hope it didn’t aggravate
    things. :(

  12. William Robinson

    April 18, 2016 at 3:12 pm

    I’m amazed how, after my very first attempt at this exercise, my jaw feels
    already more aligned. I’m sure I have a long way to go, but I never thought
    there was anything out there that could create such a quick change. Looking
    forward to see how this progresses.

    • Lawrence Gold

      April 20, 2016 at 2:45 am

      +William Robinson There ya’ go.

  13. Yulia Lahchakov

    July 14, 2016 at 6:37 pm

    I have a problem with jaw clicking and tension, is this exercise can help
    with this Lawrence? Thank you!

  14. Pingback: Cure TMJ Dysfunction/TMD Exercise | Opening and Closing – Ronnie L. Kenny's Blog

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