How you ought to consume tea if you have Headaches, Migraines, Hypertension and Stress.
Lots of people have actually heard and seen the numerous advertisements about tea and its different remedies and benefits. Along with weight-loss, cancer fighting, and other cellular benefits treating Headaches and Migraines while reducing tension is among the leading marketed. However when I see these ads, I believe Why?
After consuming tea for a while, consisting of Green Tea, Oolong Tea, Rooibos, Lemongrass, and a broad listing of natural blends, I have discovered that I do not really know if I am combating cancer inside my body. But I do understand that tea can considerably assist me to balance out a difficult time, and aid eliminate and prevent headaches.
Simply drinking tea, especially some of the natural blends specifically blended for the event, can assist with headaches, and you will get all other benefits from the real tea itself. However just consuming the tea in itself will not allow you to fully make the most of all the potential, especially in concerns to headaches and migraines. Since not constantly, however in some cases, drinking tea is about Drinking Tea.
I drink tea all day. Cup after cup (Thank you, Tea Stand) I drink without any sense of traditional practice, or religious afterthought. I simply drink it. But when I have a headache (from stress, sinus headache, caffeine, or numerous other factors), simply consuming tea isn’t really constantly best. That is when my tradition comes out.
I do not utilize unique pots, or time honored customs. There is nothing incorrect with them, however I hardly ever have time for that, and growing up in the United States, there are no time at all honored tea drinking customs. I constantly utilized tea bags (poor quality as they were my only choice, and didn’t know any better). So now, despite the fact that I am closer to tradition, I still do not have time for this. My Headache/Stress tea drinking practice takes less than 5 minutes. Usually, that is all the time I have (which is mainly why I have the headache in the first location).
I start with the double chamber premium tea bag. High quality loose tea, easy to use tea bag, multiple-use; 3 of the reasons. I rough it up a little to make the tea inside spread out, and after that I put the bag into my mug. With the tea bag ready I pour steaming warm water over it. A bit too hot to drink. When the cup is complete, I bob the tea bag in and out of the water for a minute or so, and let it website for a minute (perhaps, depending upon how strong I desire the tea, how many times have I used the tea bag currently, etc.) When letting the tea bag sit, I wrap the string around the mug manage and anchoring it with the bead at the end. After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is particularly crucial. If you leave the tea bag in the cup too long it can get really bitter.
Now that my tea is prepared (a process which took maybe two minutes) I am prepared to eliminate myself from this bothersome headache. With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to 5 times, or until the tea has actually cooled down a little so that I can begin drinking it. It is still hot, however I will not burn my tongue or lips if I consume it. Then I take small slurping sips. The warm water is necessary not only for the steam however likewise for these very first few sips. The hot water slows down your drinking, as well as helps to clear out your head. After a couple minutes of this I am generally feeling better.
Perhaps this 5 minute practice is loosely based on custom, and does not sound too complex, however it assists me. I make sure that all in this busy world can value 5 minutes where life is slowed down and particularly a custom that is quick, easy, and that really helps to get alleviate life’s little inconveniences; headaches, migraines, and stress.