Headaches are among the most common health complaints of students, grownups as well as kids, Headaches are very common and normally do not indicate a major disease. However even a mild headache can disrupt your day-to-day activities
What in fact occurs in your body to trigger headache?
The skull bones and brain tissues do not have pain delicate nerve fibers. However muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they consist of pain sensitive nerve fibers.
The suggestion of these nerve fibers gets stimulated by various causes like tension, muscle stress, absence of sleep etc. The promoted nerve suggestion sends out message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the area of promoted nerve suggestion based upon these signals and we feel the discomfort or ache.
The headache may be moderate, chronic or extreme depending on the underlying cause and discomfort bearing capability of the individual.
Our body produces natural discomfort killing proteins called endorphins. Among the theories recommends that people with low endorphin levels suffer from severe headache and other chronic discomforts in contrast with people having high endorphin levels.
What triggers headache?
– Muscle stress
– Missed meals
– Energetic workout
– Sexual enjoyment
– Infections like Common cold, Influenza, Fever, Ear infection, Tooth infection Sinus infection, Pneumonia, etc
– Coughing – excessive coughing can cause a type of traction headache.
– Lifestyle triggers Hangover, Extreme alcohol, Stress, Fatigue, Stress, Fatigue, Extreme smoking cigarettes
– Eye conditions
– Systemic or metabolic conditions, Hypertension, Thyroid illness, Anemia, Kidney failure, Uremia
– Brain or head conditions Meningitis, Encephalitis, Head injury, Heatstroke, Sunstroke
– Prior to, during, or after menstruation
– Medications (Many drugs developed to relieve pain can really cause headache when the drug is stopped after a duration of extended use.)
– Alcohol and caffeine withdrawal
– Not getting adequate sleep
– Checking out for long periods of time or eyestrain
– Doing repeated work
– Staying in one position for a very long time, such as operating at a computer system.
The exact same reasons for head pains have been discussed in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.
Few typical types of headache are Tension headache, Migraine headache and sinus headache.
Tension headache: Tightening of muscles of face and neck trigger tension headache. It is defined by a dull pains in forehead or back of head and discomfort in neck and shoulders which travels to head. Causes like less sleep, tension, checking out for a long time, and working in front of a computer for long hours can speed up tension headache.
Migraine Headache: Migraine headache is triggered when capillary of head get too much dilated or constricted. Females are more vulnerable to this kind of headache than males and migraine has the tendency to run in families.
An individual suffering from migraine headache seems like vomiting ends up being too conscious light, sound and other activities. Few individuals experience spots or flashes before headache.
Few realities like menstruation in women, caffeine, alcohol, aged cheese, treated meat, stress, change in sleeping pattern, laborious workout trigger migraine headache.
A sinus headache surfaces when fluids in the nose are unable to drain well and pressure develops in sinuses. A cold, dust allergies, unclean or polluted water flight may trigger this type of headache.
Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The signs are worse in the early morning.
Although headaches are typical, It is recommended to speak with a doctor about your headache. Go to an emergency department if any of the following signs happen:
– Pain that establishes very rapidly
– A change in concentration or ability to think
– A modification in level of awareness
– Transformed speech
– Weakness, tingling, or difficulty in walking
– Modifications in vision
– Headache with a stiff neck or neck discomfort, or if light harms your eyes
– If you feel that this the worst headache of your life
– Headache with lightheadedness, or a sensation that you are being up to one side
– Headache from an injury or blow to the head
– Headache with fever.
Natural home remedy for stress headache.
For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.
Massage the scalp with a little warmed sesame oil. This relieves stress headache and induces sleep.
Regular exercise, yoga and meditation decrease the tension levels and keep the tension headache at bay.
Individuals of vata type can utilize hot water bags on hurting parts and a hot shower will be of excellent help.
Individuals of pitta type can utilize cold or ice bag on aching parts and wrap a damp cold cloth around neck.
Natural home remedy for migraine headache.
Make a note of truths which activate the headache as well as the foods. Try to prevent these. Prevent spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.
Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are certainly going to help. Relax a minimum of for half an hour everyday by doing your preferred activities like paying attention to music, gardening, taking hot water bath and so on
. Adhere to you a regular sleep pattern and get sufficient sleep but don’t oversleep. Avoid sleeping throughout the afternoon.
Rest in a dark, quiet room when you feel a headache coming on. Put an ice pack covered in a cloth on the back of your neck and use gentle pressure to unpleasant locations on your scalp.
Home remedies for sinus headache.
– Take in warm, moist air.
– Moist the nasal passages with the assistance of saline nasal spray. A saline spray can be used up to six times daily.
– Do not smoke. If you smoke, stop.
– Avoid pre-owned smoke and polluted air.
– Avoid direct exposure to anything that activates allergic reaction or sinus symptoms.
– Wash your hands frequently to prevent colds.
– Seek treatment for a consistent cold prior to sinus problems sets in.
– Avoid alcohols. Alcohol can trigger swelling of nasal and sinus tissues.