TMJ Videos

MORE self-massage for TMJ disorder, jaw pain, and headache

Homeopathic Tinnitus Treatment

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Intend to do more for your TMJ, however do not want to stick your finger in your mouth every day? Try working with the SCM, that large muscular tissue on either side of the front of your neck. It attaches best alongside the temporomandibular joint, and also it's often involved in jaw discomfort.

26 Comments

26 Comments

  1. Katy Hibberd

    April 8, 2014 at 11:47 am

    The most informative 10 minutes I’ve ever had. Already feel the release of
    constant tension in my jaw. Thank you!

  2. Sara Bardález

    May 15, 2014 at 12:34 pm

    The right side of my face has been hard rock for years, I’ve done the
    massage for 2 days and it feels almost back to normal and soft! I did apply
    too much pressure on the lymph nodes and they hurt :(

    • MissEden149

      August 2, 2015 at 9:59 pm

      I found that using Arnica oil or cream helped me a lot with my jaw
      stiffness as well as excercising my jaw.

  3. TechPimp

    June 28, 2014 at 2:59 am

    Wow it really works thank you so much i wish i could find a massage place
    that knew all this

  4. Christina Grayson

    August 24, 2014 at 8:18 pm

    My jaw has clicked when I open my mouth for the past 3.5 years… and after
    doing that massage, it has stopped (at least temporarily). I’ll be doing
    this everyday. AWESOME. THANK YOU.

  5. Len “len303” kps

    November 9, 2014 at 12:28 am

    Alexander technique for posture is recommended. Does anyone hear spinal
    fluid occasionally in the morning rushing?

  6. Mr0erick0

    April 26, 2015 at 7:32 am

    Omg… i can finally start opening my jaw straight down… 

    • Body-Mind Conspiracy

      April 28, 2015 at 3:02 pm

      +Mr0erick0 Awesome!

  7. Daisy-Faery Magic

    April 29, 2015 at 2:55 pm

    Excellent info! Thank you from Eire :)

  8. Cristina Banuelos

    September 1, 2015 at 7:09 am

    I hope you’re still making videos and all is well as this was very helpful.
    Thank you

  9. Jazmin Zenteno

    September 3, 2015 at 3:06 am

    Do you also get pain like on the little inner bone above the eye? Cause
    that bone and my nose bones always hurt the most along with my jaw

  10. Nils Jensen

    October 12, 2015 at 9:25 pm

    Omg 26 doctors in Sweden couldnt figure out my headaches in 14 months…
    This f#c¤ing massage worked!!!!!

  11. hlasher1

    November 13, 2015 at 11:32 pm

    Thank you so much for posting these videos. They have really helped me with
    my jaw pain.

  12. tom hell

    January 8, 2016 at 10:57 pm

    Thank you for your video. The self massage help me very much. I just do it
    for a few days and there is now almost no sound in my jaw joint anymore.
    It´s also very relaxing and it´s releasing all the tension in my face and
    head. I am always surprised how simple things make a big change in my life.

  13. comforthopkins

    January 23, 2016 at 5:20 am

    i’ll take a massage from this dude, sure!

  14. joshua Williams

    January 25, 2016 at 4:41 am

    I just tried this video out of recommendation from my chiropractor brother
    and my ear pain has been horrific with the jaw pain coming in as a close
    second for the last week. Right after your two TMJ videos my ear pain is
    gone. Kind of scared of hurting my lymph nodes though. :/ Thanks!

    • Body-Mind Conspiracy

      January 26, 2016 at 6:24 pm

      +joshua Williams Glad to hear you got relief! As for your lymph nodes, be
      gentle and keep your pressure angled (instead of pressing straight in) and
      they should be happy. Feel free to lighten up if you feel a swollen or
      tender node!

  15. David Kado

    February 2, 2016 at 12:30 am

    Very nice videos. I currently have clicking, popping every morning. Now it
    seems to be a habit? I am not sure but it pops on the right pretty much
    every time I open my mouth. I have big problems with my neck and shoulders
    which I am getting treatment for soon so I know it is neck/shoulder
    related. Your second exercise was interesting and I definitely felt more
    pain doing that one. My question to you is this. Doing these exercises I am
    guessing the popping will still happen for a while so roughly how long
    would it take for the popping to stop if doing these every day? Not really
    an answer to this I guess, but thank you for your videos, they are great!

    • Body-Mind Conspiracy

      February 6, 2016 at 11:58 pm

      +David Kado Hi David, it’s hard to say how long it will take for the
      popping to stop. My somewhat informed opinion is that this phenomenon
      lessens as the overall tension in the area decreases. In other words, if
      you can get the jaw muscles to chill out, the joint itself will follow. If
      your symptoms persist or worsen, definitely consult a doctor.

      By the way, if you find yourself “testing” your jaw clicking by causing it
      to happen needlessly throughout the day, do your best to stop. The name of
      the game is inflammation, and any unnecessary distress will only worsen the
      problem.

      Be gentle with these exercises, and best of luck!

  16. elle_emm

    March 6, 2016 at 10:28 am

    Amazing-thank you so much for these videos! I experienced immediate relief.
    Can I ask where are you located? Do you offer massage services?

  17. Joe Chang

    April 7, 2016 at 12:54 pm

    This seems to relieve my tinnitus immediately. Thank you!

  18. Daniella Aguanno

    April 11, 2016 at 1:06 am

    Hi there, thanks for the videos! I briefly went to a physiotherapist for my
    TMJ but I want to start doing self-massages to cut down on expenses. About
    2 years ago I had symptoms such as my jaw popping but now it is completely
    locked and I can never un-lock or pop it any more. I still have pain and
    can’t open my mouth very wide. Do you think these self-massages would be
    effective for me still?

    • Body-Mind Conspiracy

      April 19, 2016 at 5:38 pm

      +Daniella Aguanno Hi Daniella, sorry for the delay in getting back to you!
      I do think they would help, as long as you’re gentle and err on the side of
      caution. A locked jaw is usually a high-tension environment; if we can get
      the tension to reduce, the disc in the TMJ can slowly start to resume its
      normal function (sliding as you use your jaw, rather than getting pulled
      out of place and creating that “locked” situation). Try some gentle jaw
      massage twice a day (if you do the version where you open your jaw, only
      move a few millimeters), try a 10 minute application of an ice pack covered
      with a towel once per day, and avoid testing/stretching the area.

      One problem I had, and that I see in many people who have TMJ issues, is
      constant “testing” to see if it still hurts or pops. The same with constant
      poking and prodding. Instead, try to rest the area, give it slow gentle
      massage just once or twice a day, and see if ice reduces your pain. If you
      don’t see any improvement in a week, discontinue. If the pain/dysfunction
      stays the same or worsens, please keep pursuing medical treatment. Best of
      luck!

  19. Janet Lee

    April 25, 2016 at 7:04 am

    I was looking a nice self massage for my TMJ pain, and this really works!
    Thank you so much for sharing the knowledge!

  20. rolando armano

    July 29, 2016 at 8:47 am

    *If you would like to learn how to cure your TMJ disorder permanently …
    without drugs, without oral surgery, without any typical TMJ treatments,
    and without any side effects, then this will be the most important letter
    you will ever read. I guarantee it and I’ve got the results to prove it*!
    Here’s how ==> —tmjcure.drmcstuffin.com—

  21. Pingback: MORE self-massage for TMJ disorder, jaw pain, and headache – Ronnie L. Kenny's Blog

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