TMJ Videos

Relieve TMJ Pain Easily

Dr. Katie Lion advises magnesium to relieve clenching and also shows a simple exercise for eliminating your TMJ pain – could even be done while going house from job!
For additional information regarding Dr. Katie Lion and Santa Cruz NonForce Chiropractors check out
Or see more of her video clips on quick simple pointers to lower back pain, neck pain, shoulder discomfort, as well as hip pain – without visiting a doctor!



  1. oNe6868

    March 19, 2016 at 7:36 pm

    Thank you your method is only one that seem to help immediately…

  2. Matthew Cho

    March 21, 2016 at 6:18 am

    Wow.. thank you so much for this. This technique literally cured the pain
    in 30 seconds.

  3. Marin@Mark

    April 1, 2016 at 9:01 pm

    My lady thank you so much!!! The best exercise in YouTube.

  4. Travis Rust

    April 23, 2016 at 12:17 pm

    I didn’t have pain but extreme tightness. The pressure point technique gave
    my jaw almost instant flexibility. Gives me hope. Thanks.

  5. enydnightshade

    May 4, 2016 at 2:33 pm

    thank you dr. i would follow your advice!

  6. Carol Dickinson

    May 5, 2016 at 1:47 am

    What form of Magnesium is the most absorbable? I know one form gives me a
    horrible horrible headache (can’t remember which form it was). I know there
    are like 8 forms you can take… but since I am not an expert… I would
    really appreciate your input. Thank you! I have a strong feeling the RIGHT
    form of Magnesium will take away my headaches… and exercising my jaw.
    Thank you so much for this really good information! :)

  7. Yuki Silver

    May 22, 2016 at 7:06 am

    My tmj hurts so bad I about cried doing that, a warm compress helped unlock
    my mouth but this was just too painful and made my pain worse. Is that
    supposed to happen?

    • Yuki Silver

      May 22, 2016 at 7:07 am

      At least it unlocked my jaw

    • WaterDrop AJ

      June 4, 2016 at 7:04 pm

      thats what happened to my cousin

    • BlueHen123

      July 25, 2016 at 11:04 pm

      how are you now? this was 2 months ago

    • Yuki Silver

      July 26, 2016 at 12:41 am

      +BlueHen123 I’m still the same, there’s no cure for it but thankfully my
      jaw has hardly locked up that bad since then (like once after this I
      believe it did). Still pops a lot and hurts from time to time but nothing I
      can’t deal with

  8. Lisa Mohan

    May 31, 2016 at 9:44 pm

    Thank you so much!

  9. Lee Barker

    June 3, 2016 at 3:10 am

    Thank you so much

  10. George Rae

    June 9, 2016 at 4:00 pm

    Thank you! I am stunned how painful those muscles are to massage.

  11. Truther

    June 10, 2016 at 12:39 am

    My jaw has been locked for over a year. Nothing helps. I have a mouth
    guard, but it hasn’t done anything. My left side is super sore and hurts to
    eat on that side. It’s constant pain and pressure to my ear. Idk what to do
    anymore. I can’t open my mouth more than 2 fingers wide.

  12. Narppz 25

    June 19, 2016 at 5:55 am

    This totally worked in my left tmj , it isn’t sore anymore and i’m
    comfortable now, thanks so much!!! :D

  13. cindy cooper

    June 24, 2016 at 7:57 pm

    I’ve had tmj for 30 years now. This massage worked in 5 minutes. thank you
    so much.

  14. Jessica Ellor

    June 30, 2016 at 10:25 pm

    Thankyou so so much, I’ve been suffering for months and this helped so
    much! I’m crying with happiness because of relief

  15. Fredo Viktor

    July 6, 2016 at 8:09 am

    ive tried many methods out there and i found only two that works for me…
    your exercise is one of them! thank you

  16. raezer

    July 11, 2016 at 10:41 pm

    Wow that massage is awesome. I’ve always wondered how to make it feel
    better but I never could until now! Thx!

  17. Sandra Dixon

    July 19, 2016 at 2:20 pm

    Thank you! TMJ is new to me but this helped so much! I was to the point of
    not wanting to eat dinner with my family when I woke up before work (I work
    nights). But this helps immediately to correct my bite and alleviate the

  18. itispale

    July 25, 2016 at 5:59 pm

    Wow! Immediate relief from that massage. Thank you!!

  19. James Scott

    August 1, 2016 at 1:44 pm

    I feel the pain also in my right ear when I push downward. no headaches nor
    shoulder or neck. just jaw… grrrr I’ll try this.

  20. Gabriella Allocca

    August 2, 2016 at 3:27 am

    What’s wrong, this isn’t helping!!
    It hurts like crazy on the right side of my face, mainly the upper jaw, but
    I’m not sure if it’s actually my jaw that hurts- it’s like the bone that’s
    below my gums, it’s actually the bone that hurts, the gums do not hurt at
    all. It hurts if I try to put too much pressure on my cheek with my finger,
    but I get slight relief when I lay down on my cheek and “push” it down on
    the floor… (I’m crying because it hurts so much, it hurt less when my
    wisdom tooth was growing in on the same side..!! Ps, the wisdom tooth is
    gone now.)

    • Nicole Riley

      August 5, 2016 at 4:35 pm

      Omg ur not the only one !😖😭

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