Alleviating Stress Headaches
What causes stress headaches is not known, however the common presumption is that they are triggered by muscle stress in the head and neck. Although muscle tension might be an associated cause, there are lots of kinds of stress headaches and recent thinking is that there is more than one cause for this kind of headache.
One theory is a malfunctioning discomfort filter that is discovered in the brain stem may trigger the discomfort. The thought is that the brain misinterprets details, from muscles, and interprets that signal as discomfort.
Serotonin is believed to be one of main molecules included. This is confirmed by the fact that tension headaches can be effectively treated with some antidepressants. Teeth clenching is another theory as a cause for stress type headaches and migraine as it triggers persistent contraction of the temporalis muscle.
Nonprescription pain relievers such as aspirin, acetaminophen or ibuprofen frequently eliminate tension headaches. When severe contraction occurs, more powerful prescription drugs might be required. Nevertheless, there are side effects associated with these more powerful drugs, namely sleepiness and slower reflexes. For that reason, many physicians will only suggest utilizing strong medications for brief periods of time and typically not for more than a couple of days.
Tension management can be extremely effective. Some individuals find exercises or meditation to be extremely relaxing. Biofeedback might enhance relaxation workouts and can show valuable for persistent stress headaches.
Other preventive measures you can attempt consist of keeping warm if your headache is associated with the cold. Try using a various pillow or altering your sleeping position. Embrace correct posture when reading, working or doing other activities that might cause headache. Exercise your neck and shoulder muscles when doing long term typing, computer work and when doing any close-up work. Getting enough sleep and massaging sore muscles can help in reducing a headache happening. Hot or cold showers or baths might relieve headaches too, so it deserves experimenting to see if either aid you.
Over the counter medication such as aspirin, ibruprofen, or acetominophen may relieve pain if those preemptive steps are ineffective. Often antidepressant medication might be advised for the relief of chronic headaches.
Keeping a diary of your headaches can assist identify the source of chronic headaches. When you experience a headache jot down the date and time the headache started. Also write down what you ate and how much sleep you overcame the previous 24 hours. If you observed any unusual symptoms or felt under stress, make a note of it too. Also, keep a record of the length of time the headache lasted and what made it stop. Having a headache diary readily available can act as a tracking gadget and you may find patterns that you ought to do more to avoid.
Some lifestyle modifications may be required to lower tension headaches. This might consist of getting sufficient rest and exercise and perhaps a change in job or spare time activities.
If you are experiencing headaches or migraines, you must initially consult your primary care doctor prior to taking other actions.