Correcting dietary deficiencies may help in reducing headache frequency for migraineurs. Numerous migraineurs find relief by including vitamin supplements to their day-to-day regimen.
Taking vitamin B2, also called riboflavin, has actually been displayed in various studies to help decrease the number of migraine attacks individuals experience. Initial studies included a high dose of 400mg. This is two hundred times the quantity of B2 in a common diet plan. The high dosage involved triggered an unusual side effect of vitamin B2 supplementation to show itself; diarrhea.
In 2005, a brand-new research study determined the efficiency of B2 at much lower dosages, only 25mg a day. This lower dosage was just as reliable at lowering migraine frequency as the higher dose used in earlier research studies.
Riboflavin has the possible to enhance energy production in brain cells. Migraine victims tend to have impaired energy production in cells in their brains and supplementing with riboflavin might help.
Magnesium, another nutrient crucial to energy production, is also shown to decrease migraine frequency amongst sufferers. Diuretics, alcohol, and persistent medical conditions all deplete magnesium in the body. Adding magnesium-rich foods to their diet, things like spinach, bananas, nuts, and whole-grain cereals, assists many migraineurs restore this crucial mineral to their system.
If dietary changes do not help, a dose of as much as 400mg of magnesium each day may help. Migraineurs need to beware not to exaggerate it with both dietary modifications and supplementation. Indications of magnesium overdosing include sleepiness, sleepiness, and diarrhea.
Another possibly useful supplement is vitamin E. Vitamin E aids in flow and 400 IU (worldwide systems) day-to-day helps many migraineurs reduce the frequency of their headaches. Fish oil pills with the ideal balance of omega-3 fatty acids are believed to lessen the intensity of an existing migraine and help stave them off.
Talk to a physician prior to including any supplements to your routine treatment strategy.