Tips To Coping With Aging-Related Tinnitus / Ringing in the ears
A range of health issues can develop when an individual reaches the age of 60 or older. Ringing in the ears is thought about as one of these age-related ringing in the ears that typically affects people within the age range of 65 to 75. Ringing in the ears can be described as the constant or periodic ringing in the ears that can either be in low or high frequencies. Throughout age-related ringing in the ears the condition is caused by the damages in the nerve cells which naturally feature the aging process. Apart from that, senior individuals who have existing hypertension, diabetes or thyroid issues are more at danger with the ringing in the ears condition. Some medications such as aspirin or pain relievers that senior people need to take routinely can also intensify the incident of ringing in the ears.
Taking the proper action to lower or remove age-related ringing in the ears begins as soon as the origin is figured out. Thus, when the person has actually developed it due to using medications, the physician might recommend to discontinue its use or lower the dosage. Treatment for the underlying cause such as providing treatment to low blood circulation or hypertension can also reduce the incident of the condition.
Apart from looking for treatment, senior people can also search for methods on how to cope with their hearing condition considering that the damage on the auditory nerve cells is permanent. Hence a lifestyle modification or seeking alternative solutions can help in minimizing the symptoms of tinnitus:
– Avoid direct exposure to loud noises. Direct exposure to loud, lively music can heighten the incident of ringing in the ears given that it likewise amounts to the damage in acoustic afferent neuron. When exposed to loud noises, it is essential to ear protection gadgets.
– Avoid irritant substances. Continuous consumption of caffeine, alcohol, nicotine and daily usage of aspirin in doses of 12 or more can also increase the sign considering that these substances restrict the speed of blood circulation in the veins, which in turn can affect the blood flow within the auditory vessels. Alcohol, on the other hand, increases high blood pressure as it dilates the blood vessels, particularly within the areas of the head and in the inner ear location.
– Opt for sound masking. Usually, an elderly person prefers to stay in a quiet and soothing environment. However, such atmosphere can also heighten the occurrence of tinnitus due to the absence of external sounds. One can use a sound generator or play background music in order to contribute to the “genuine” outside sounds. Ringing in the ears Habituation Therapies generally suggest either using specific music CDs with predetermined frequencies, or generators which replicate rainfall or water sounds. These kinds of noises are generally relaxing and at the same time, at a lower frequency level than the sound heard during the incident of ringing in the ears.
– Find stress-management therapies. Anxiety and fatigue are found to be associated with the boost of ringing in the ears. One can practice relaxation or meditation techniques in order for the person to concentrate on other activities instead of on the ringing in the ears. A senior can go to treatment sessions with certified therapists through acupuncture, biofeedback, relaxation therapies, healing massage or visit a psychologist that can assist them handle their stress. Following a regular workout regimen, yoga and deep breathing practices can help reduce tinnitus, enhanced sleep, and lower stress in the body.
– Use a hearing aid. Ringing in the ears being an auditory condition is likewise related to loss of hearing. Making use of a listening devices can assist an individual efficiently handle his condition. Using hearing aid enhances external noises and masks the noise that a person hears in his inner ear.
As there are other health issues that come with aging, it needs not be much heavier with tinnitus. Discover a method or more to help you handle it– and age gracefully!