TMJ Videos

TMJ Locked Jaw Rehab Self Care

Ways to boost your limited, secured, or popping jaw.



  1. Char

    December 24, 2014 at 6:39 am

    I am 12. Years old my jaw is locking could I be getting lock jaw is it

    • Lori Painter

      January 8, 2015 at 4:02 pm

      Most likely it will not be permanent. Sometimes stress or clenching our jaw
      makes it lock up, but there are many things we can do to reduce or
      eliminate the problem.

  2. Chey de Vil

    December 31, 2014 at 8:10 am

    I did the exercises but I still can’t open my mouth that much. Will this
    cure on its own or not? 

    • Lori Painter

      January 8, 2015 at 4:00 pm

      I would suggest doing these exercises at least 2 times a day for about a
      week. If you do not start to see changes (since most see/feel them
      immediately) then perhaps your jaw issues are coming from another source
      other than tight muscles which is what this video addresses.

  3. Sandra Hayes

    January 4, 2015 at 12:55 am

    Lori, I have been having pain daily from my TMJ for 6 months. I have had
    night guards and physical therapy. Your excercises have really worked. Not
    totally gone but it’s only been a day. Thank you!!! : )

    • Lori Painter

      January 8, 2015 at 3:59 pm

      AWESOME!!!!!!!! This makes me sooo happy to hear!!!

  4. kimberly Naboa Rafil

    January 29, 2016 at 7:31 pm

    I am actually so scared my jaw keeps on locking.

    • kimberly Naboa Rafil

      February 7, 2016 at 6:40 pm

      +spongebob swag pants Same lol

    • Adi Alvarado

      February 7, 2016 at 11:50 pm

      +spongebob swag pants I get it when like I go to bed and wake up . Or eat
      hard food . It happens everyday and I’m scared it’s going to get worsted in
      a few years . So this is probably going to make me go to the dentist and
      have to do surgery . Because our jaws are disordered

    • Jack Newell

      June 29, 2016 at 8:07 pm

      +kimberly Naboa Rafil my right side keeps locking and my left side is goin
      😭 I need surgery and bolts put in 😭 so scared and painful wen it locks
      and Can’t get it back

    • kimberly Naboa Rafil

      June 29, 2016 at 8:09 pm

      +Jack Newell omg! I hope the surgery goes well.. 👍

  5. Dawson The Christian 04

    February 15, 2016 at 10:50 pm

    I came here because I was walking to my bedroom and I accidentally popped
    my jaw and then there was this weird felling where I couldn’t pop my right
    side of my jaw so I searched this and that’s why I’m here

  6. Monica Marie

    April 19, 2016 at 12:17 am

    omg. thank you so much. my jaw has been locked for 4 days now and I
    couldn’t even open my mouth wide enough to eat. I did the exercise and even
    sore, it opens all the way now

  7. No Name

    April 20, 2016 at 3:00 pm

    Help me pls ! I cant open my mouth

  8. May Amythyst

    April 24, 2016 at 11:35 pm

    I woke up not being able to open my mouth😬

  9. Luis Diaz

    April 26, 2016 at 2:56 pm

    if someone punches me in the face will my jaw go back into place Cuz I’m
    about to go out in public and slap the biggest guy I see

    • shiro

      June 20, 2016 at 6:19 am

      LOL its so frustrating I feel u

  10. Katie Berlin

    May 21, 2016 at 8:47 am

    that was AMAZING!!!! I heard it popping and then I could breath out of my
    nose. I didn’t even realise my nose was stuffed!!!! my jaw doesn’t hurt


    May 21, 2016 at 3:04 pm

    wow this actual helped me thxs for making this video

  12. Shah Tabrez

    May 24, 2016 at 8:54 pm

    thank you so much!! just with the first try, I felt my jaw a little bit at
    ease, which had locked for more than a year.. I’m going to do this everyday
    and hope that my jaw opens fully wide, insha allah. thanks so much again
    for sharing this video.

  13. Sofia Estevarena

    May 25, 2016 at 1:29 am

    Graciaaas!!! Its Thank’s! In Spanish!! Here, form Argentina!!! That was
    really helpfull and happy to watch!!

  14. Jordan Nim

    June 11, 2016 at 8:42 pm

    ur so arractive isnt it ;)

  15. Brianna Araujo

    June 15, 2016 at 6:05 am

    Idk if I have tmj but about a year ago I hurt my jaw and ever since then my
    jaw goes to the side and idk how to pop it back into place it wasn’t like
    this before

  16. Stella Ramirez

    June 20, 2016 at 7:56 am

    ohhh….Thank u….it really helps a lot…

  17. Morte et Dabo

    July 1, 2016 at 8:08 pm

    Hello im 17 and Ive been having a similar problem ever since two years ago.
    I would get jaw lock in my right jaw ever other week throughout those 2
    years. This wasn’t something that i was afraid of but 3 months ago i
    started noticing that every single time i chewed food or opened my mouth
    wide, my jaw would make a weird pop and theres no pain which is something i
    find very strange i can open my mouth repeatedly and all i will feel is my
    jaw sliding and popping. Its been getting worst and i don’t know what to
    do. I feel like this isn’t a TMJ problem since there is not I hope this is
    just a temporary thing

  18. paulwithano100

    July 9, 2016 at 6:54 am

    She can screw me up 😉

  19. KidRaph

    July 29, 2016 at 1:56 pm

    It`s been hard to understand me cuz my jaw keep locking

  20. BigBadSpikey

    August 2, 2016 at 3:13 am

    Thanks!. My jaw locked this morning and I thought it would go away after my
    workout, but it didn’t, tried the jaw exercises and I can now open my jaw,
    though it’s still has some pain but it’s definitely tolerable than what I
    felt this morning..

  21. Pingback: TMJ Locked Jaw Rehab Self Care – Ronnie L. Kenny's Blog

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